Giving up smoking...

This blog is for my friend, who knows who she, so doesn't need naming and shaming. Actually there is no shame involved as slipping back into smoking is so easy. I was really proud of her earlier in the year as she had given up after being a puffaholic. After a recent relapse I have been investigating some tips to help her get back on track.

It seems there are two factors that will determine wether you will suceed in giving up...

•Will - You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.

•Mindset – You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.

 

I think this website would be a good help to her, but the best motivation is she's not allowed back to my house in 3 weeks time if she's still smoking...come on chick ..you can do it...call me if you fancy a fag and I'll talk you down!

 

Ps. Gary says this year he will not be passive smoking!