This blog is for my friend, who knows who she, so doesn't need naming and shaming. Actually there is no shame involved as slipping back into smoking is so easy. I was really proud of her earlier in the year as she had given up after being a puffaholic. After a recent relapse I have been investigating some tips to help her get back on track.
It seems there are two factors that will determine wether you will suceed in giving up...
•Will - You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.
•Mindset – You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.
I think this website would be a good help to her, but the best motivation is she's not allowed back to my house in 3 weeks time if she's still smoking...come on chick ..you can do it...call me if you fancy a fag and I'll talk you down!
Ps. Gary says this year he will not be passive smoking!